8.30.18

Performance

Metcon (Time)

FT
50 CTB Pull Ups
40 Kipping HSPU
30 One Arm Db Hang Clean and Jerks 50/35
20 Muscle Ups (Ring RX+)

18 min Time cap

Fitness

Metcon (Time)

7 RFT
10 Pull Ups CTB Rx+
5/5 One Arm Db Hang Clean and Jerks 35/20#

18 min Time cap

Ryan Thompson