8.29.18

Performance

Hang Power Snatch + Overhead Squat + Snatch (Every 2 min, for 16 min (8 sets))

Build over the course of the eight sets

Metcon (AMRAP - Reps)

EMOM 10
Set 1-Row 15/12 cals
Set 2-8 DB Front Squats 35/20#  + 8 Burpees

Finish all is a score of 310/280

Fitness

Hang Power Snatch + 2 Overhead Squat (Every 2 min, for 16 min (8 sets))


Build over the course of eight sets

Metcon (AMRAP - Reps)

EMOM 10
Set 1-Row 12/9 cals
Set 2-5 Goblet Squats 1.5/1 pood  + 5 Burpees

Finish all is a score of 220/190

Ryan Thompson