8.25.18

WOD

Metcon (Time)

Partner
150 Air Squats Done in sets of 25
120 GHD Sit Ups Done in sets of 20
90 cal AB Done in 15 reps
60 T2B Done in sets of 10 reps
3k Run Done together
60 T2B Done in sets of 10 reps
90 cal AB Done in 15 reps
120 GHD Sit Ups Done in sets of 20
150 Air Squats Done in sets of 25
Rx+ is done with a vest

Ryan Thompson