8.24.18

Weightlifting

Deadlift (3 reps every 3 min x 6 sets (18 min))

60/3, 65/3, 70/3, 75/3, 80/3

Deadlift (Performance Plus Set)

85/3+

Performance

Metcon (Time)

FT
2, 4, 6, 8, 10
S2O 185/125
1 LLRC b/t each

Fitness

Metcon (Time)

FT
2, 4, 6, 8
S2O 155/105; 115/75
1 RC b/t each

Ryan Thompson