8.22.18

Performance

Metcon (6 Rounds for weight)

Every 4 min x 6 sets
6 Power Cleans @60% of 1RM; inc. each set by 10#
6 Bar Muscle Ups Rx+, 1-3 Bar Muscle Ups is Rx
12/9 cal AB

Fitness

Metcon (6 Rounds for weight)

Every 4 min x 6 sets
6 Power Cleans 135/95#
6 CTB Pull Ups Rx+, 6 Pull Ups Rx
9/7 cal AB

Ryan Thompson