8.3.18

Performance

Metcon (Time)

3 rounds for time of:
10 dumbbell power snatches, left arm
10 single-arm overhead squats, left arm
10 L pull-ups/Strict Pull Ups
10 dumbbell power snatches, right arm
10 single-arm overhead squats, right arm
10 L pull-ups/Strict Pull Ups
Men: 50-lb. dumbbell
Women: 35-lb. dumbbell

Fitness

Metcon (Time)

3 rounds for time of:
10 dumbbell power snatches, left arm
10 single-arm overhead squats, left arm
10 kipping L pull-ups
10 dumbbell power snatches, right arm
10 single-arm overhead squats, right arm
10 kipping L pull-ups
Men: 35-lb. dumbbell
Women: 20-lb. dumbbell

Ryan Thompson