8.20.18

Performance

Metcon (Time)

5 RFT
7 Ring L-Pull Ups Rx+; 7 Strict Pull Ups Rx
7 Burpees
14 GHD Sit Ups

Fitness

Metcon (Time)

5RFT
3-5 Strict Pull Ups
7 Burpees
25 Ab Mat Sit Ups

Ryan Thompson