8.18.18

WOD

Metcon (3 Rounds for reps)

10 min AMRAP
15 Wall Ball Shots 30/20#; 20/14#
200m Run

Rest 5 min

10 min AMRAP
15 Kb Swings 2/1.5 pood; 1.5/1 pood
200m Run

Rest 5 min

10 min AMRAP
20 Air Squat
200m Run

Ryan Thompson