8.16.18

Performance

Metcon (Time)

8RFT
4 Strict HSPU (6" deficit Rx+)
10 Pistols
6 Pull Ups (CTB Rx+)
15/12 cal AB

Fitness

Metcon (Time)

8RFT
4 Kipping HSPU Rx+
6-8 Seated Db Press Rx 50/35
10 Goblet Reverse Step Lunges 50/35
6 Pull Ups
15/12 cal AB

Ryan Thompson