8.15.18

Weightlifting

Power Clean + Hang Power Clean + Front Squat (1.1.3x6 sets; E2M x 6 sets)

Performance

Metcon (Time)

3RFT
10 Deadlifts 70% of 1RM
25 Box Jump Step Downs 24/20"

Fitness

Metcon (Time)

3RFT
10 Deadlifts Bodyweight/.75 BW
15 Box Jump Step Downs 24/20"

Ryan Thompson