8.14.18

Performance

Metcon (Time)

FT
50/35 cal Ski
Then
50-40-30-20-10
Double Unders
25-20-15-10-5
Burpees
Then
50/35 cal Row

Fitness

Metcon (Time)

FT
40/27 cal Ski
Then
24-21-18-15-12
Double Unders
15-12-9-6-3
Burpees
Then
40/27 cal Row

Ryan Thompson