8.11.18

Performance

Metcon (AMRAP - Rounds and Reps)

20 min AMRAP
15 Burpees
12/9 cal AB
9 Clean and Jerk 155/105#
6 Muscle Ups

Fitness

Metcon (AMRAP - Rounds and Reps)

20 min AMRAP
12 burpees
12/9 cal AB
9 Clean and OH 115/75#
6 Pull Ups
6 Dips

Ryan Thompson