8.2.18

Performance

Metcon (Time)

FT
9 Wall Runs
45 GHD Sit Ups
7 Wall Runs
35 Box Jump Overs 24/20"
5 Wall Runs
45 Dips (Rings Rx+)
3 Wall Runs
35 DB Hang Clean and Jerk 45/30/hand

Fitness

Metcon (Time)

FT
6 Wall Runs
45 AB Mat Sit Ups
4 Wall Runs
35 Step Ups 24/20"
2 Wall Runs
45 Push Ups
1 Wall Runs
35 DB Hang Clean and Jerk 35/20# per hand

Ryan Thompson