7.10.18

Strength

Press + Push Press + Jerk (1 Strict Press + 2 Push Press + 3 Jerk )

Jerk is preferred to be split but can be power if needed

Every 3 minutes, for 15 minutes (5 sets):
1 Strict Press + 2 Push Press + 3 Power Jerk
Build over the course of the 5 sets to today’s heavy complex.

Performance

Metcon (AMRAP - Rounds and Reps)

E90 x 10 sets
10/7 cal Ski
5/5 One Arm Db Hang Clean and Jerk 50/35

Fitness

Metcon (AMRAP - Rounds and Reps)

E90 x 10 sets
10/7 cal Ski
5/5 One Arm Db Hang Clean and Jerk 35/20

Ryan Thompson