7.9.18

Performance

Metcon (AMRAP - Rounds and Reps)

20 min ARMAP
2 Muscle Ups
4 Box Jump Overs 30/24"
6 Deadlifts 225/155

Fitness

Metcon (AMRAP - Rounds and Reps)

20 min AMRAP
6 Pull Ups CTB Rx+;
4 Box Jump Overs 24/20"
6 Deadlifts 185/125 Rx+; 155/105 Rx

Ryan Thompson