7.7.18

Performance

Metcon (AMRAP - Rounds and Reps)

EMOM 30
Min 1-7 Bar Facing Burpees
Min 2-10 Thrusters 95/65
Min 3-45 Double Unders
Min 4-12/9 cal AB
Min 5-Res

Fitness

Metcon (AMRAP - Rounds and Reps)

EMOM 30
Min 1-5 Bar Facing Burpees
Min 2-7 Thrusters 75/55
Min 3-50 Single Unders or 25 Double Unders
Min 4-10/7 cal AB
Min 5-Rest

Ryan Thompson