8.1.18

Performance

Hang Snatch + Snatch (Every 2 minutes, for 16 minutes (8 sets))

Build over the course of the eight sets

Fitness

High Hang Snatch + Hang Snatch (Every 2 minutes, for 16 minutes (8 sets))

Build over the course of the eight sets; all with squat

Conditioning Performance and Fitness

Fran (Time)

21-15-9  
Thrusters, 95# / 65#  
Pull-ups

Ryan Thompson