7.30.18

 

Strength

Back Squat

Every 3 min x 6 sets (18 min)

Sets 1-3: 6- 8 reps

Sets 4-5: 4-6 reps

Set 6: 2-4 reps

 

Performance

3 RNFT

50’ HS Walk

1 LLRC

45 sec L-Sit Hold

 

Fitness

3 RNFT

Max HS Hold

1 Rope Climb

Front Leaning Rest

Ryan Thompson