7.28.18

Performance

Metcon (8 Rounds for time)

E3M x 4 sets
Row 20/15 cals
15 Burpee Over Erg

Rest 5 min

E3M x 4 sets
Ski 400/300m
15 kipping HSPU

Fitness

Metcon (8 Rounds for time)

E3M x 4 sets
Row 15/12 cals
9 Burpee Over Erg

Rest 5 min

E3M x 4 sets
Ski 400/300m
9 dumbbell z-press 50/35

Ryan Thompson