7.27.18

Performance

Metcon (AMRAP - Rounds and Reps)

15 T2B
7 Dball Over Shoulder 150/100, 100/70
.3/.2 mile AB
20 min AMRAP

Fitness

Metcon (AMRAP - Rounds and Reps)

20 AB Mat Sit Ups
7 Dball Over Shoulder 100/70; 70/50
.3/.2 mile AB
20 min AMRAP

Ryan Thompson