7.25.18

Performance

Metcon (Time)

5 sets for time:
7 OH Squats 155/105 Rx+; 135/95 Rx
Run 200m
20 Pistols
1 LLRC
Rest 2 min b/t sets

total time minus rest.  So....Total minus 8 min

Fitness

Metcon (Time)

4 sets for time:
7 OH Squats 135/95; 95/65
Run 200m
20 Goblet Back Step Lunges 50/35#
1 RC or 5 Rope Climb Pull Ups
Rest 2 min b/t sets

total time minus rest.  So....Total minus 6 min

Ryan Thompson