7.24.18

Strength

Deadlift (Every 3 minutes, for 18 minutes (6 sets))

*Set 1 – 5 reps @ 70%
*Set 2 – 5 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 4-5 reps @ 80%
*Set 6 – AMRAP @ 75%

Performance and Fitness

Metcon (6 Rounds for calories)

6 sets
AB 20 sec Sprint
1:40 recovery

Ryan Thompson