7.21.18

Performance

Metcon (AMRAP - Rounds and Reps)

"Kev"
With a partner, complete as many rounds as possible in 26 minutes of:
6 deadlifts, 315/225 lb., each
9 bar-facing burpees, synchronized
9 bar muscle-ups, each
55-ft. farmer carry each, 155/105# hand

Fitness

Metcon (AMRAP - Rounds and Reps)

"Scaled Kev"
With a partner, complete as many rounds as possible in 26 minutes of:
6 deadlifts, 225/155 lb., each
9 bar-facing burpees, synchronized
9 CTB Pull Ups, each
55-ft. farmer carry each, 105/70# hand

Ryan Thompson