7.20.18

CrossFit Games Open 12.3 (AMRAP - Rounds and Reps)

18-Minute AMRAP of:
15 Box Jumps, 24" / 20"
12 Push press, 115# / 75#
9 Toes-To-Bar

Metcon (AMRAP - Rounds and Reps)

Scaled
15 Box jumps or step-ups, 20" box
95/55 pound Push press, 12 reps
9 Toes-to-bar

Ryan Thompson