7.17.18

Performance

Metcon (Time)

FT
100-80-60-40-20
Double Unders
10-10-10-10-10
Burpee Pull Ups CTB Rx+

Fitness

Metcon (Time)

50-40-30-20-10
Double Unders
10-10-10-10-10
Burpee Pull Ups

Ryan Thompson