7.16.18

Strength

Hang Clean 

Performance

Metcon (Time)

FT
21, 18, 15, 12, 9, 6, 3 UB Wall Ball 30/20# 10ft target for all

Fitness

Metcon (Time)

FT
18, 15, 12, 9, 6, 3 UB Wall Ball
20/14 10/9ft target

Ryan Thompson