7.14.18

Performance

Metcon (Time)

Performance
10-1
Front Squat from floor 185/125
HSPU Strict Rx+; Kipping Rx

Fitness

Metcon (Time)

Fitness
10-1
Front Squat from floor 155/105 Rx+; 115/75 Rx
20-18-16-14-12-10-8-6-4-2
Push Ups

Ryan Thompson