7.12.18

Performance

Metcon (AMRAP - Reps)

10 1-minute rounds of:
10 burpees over the bar
Max reps of power snatches 155/105 Rx+; 135/95 Rx

Rest 2 minutes between rounds.

score is power snatches performed

Fitness

Metcon (AMRAP - Reps)

10 1-minute rounds of:
8 burpees over the bar
Max reps of power snatches 135/95;  75/55

Rest 2 minutes between rounds.

score is power snatches performed

Ryan Thompson