7.11.18

Performance

Metcon (Time)

8 sets FT
Row 250m
Run 200m
Row 250m
Rest 1 min

Finish time minus 7 min

Fitness

Metcon (Time)

6 sets FT
Row 250m
Run 200m
Row 250m
Rest 1 min

Finish time minus 5 min

Ryan Thompson