Glen (Time)

For Time:
30 Clean and Jerks, 135#
1-Mile Run
10 Rope Climbs, 15'
1-Mile Run
100 Burpees

In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012

To learn more about Glen click here


Metcon (Time)

Partner Glen
For time:
30 Clean and Jerks 135/95
800m Run together
10 Rope Climbs
800m Run together
100 Burpees

All repetitions  can be partitioned as needed between partners

Ryan Thompson