6.26.18

Deadlift

(Every 3 minutes, for 18 minutes (6 sets):)

*Set 1 – 5 reps @ 70%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%
*Set 6 – max reps @ 80%

Deadlift (Max Reps -10% )

Metcon (Time)

Performance
FT
15-10-5
Db Ball Over Shoulder 100/70
45-30-15
Anchored Ab Mat Sit Ups

Metcon (Time)

Fitness
FT
15-10-5
Db Ball Over Shoulder 70/50; 50/30
30-20-10
Anchored Ab-Mat Sit Ups

Ryan Thompson