6.25.18

Performance

Metcon (5 Rounds for time)

E6M x 5 sets
Row 500m
10 Burpee Pull Ups
AB .5 Miles

Rest in time remaining

Fitness

Metcon (5 Rounds for time)

E6M x 5 sets
Row 300m
6 Burpee Pull Ups
AB .3 Miles

Rest in time remaining

Ryan Thompson