6.23.18

Performance and Fitness

Metcon (AMRAP - Rounds and Reps)

20 min AMRAP
Partner 1:
Run 400m
Partner 2:
30 Double unders
4 Power cleans (165/115 Rx+)(135/95 Rx)
6 Font squats (165/115 Rx+)(135/95 Rx)

Ryan Thompson