6.22.18

Performance

Metcon (4 Rounds for reps)

2 sets
6 min
Row 150m
10 Switch Lunge Jumps
8 T2B

Rest 4 min

6 min AMRAP
AB 10/7 cals
10 Box Jump Overs 24/20
8 Goblet Squats 70/53

Rest 4 min

Fitness

Metcon (4 Rounds for reps)

2 sets
6 min
Row 150m
10 Reverse Lunges
8 Toes to Rings

Rest 4 min

6 min AMRAP
AB 10/7 cals
10 Step Ups 24/20
8 Goblet Squats 53/35

Rest 4 min

Ryan Thompson