6.20.18

Performance

Strength

Every 3 minutes, for 15 minutes (5 sets):

Snatch x 1.1.1

(rest 5-7 seconds between singles

Conditioning

2 sets

200m D-ball Bear Hug Farmers Carry + Max D-Ball Squats 100/70

Rest 2 min

200m Farmers Carry 70/53#

Rest 2 min

Fitness

Strength

Snatch Lift Off to Above Knee Pause 3 sec + Power Snatch+OH Squat Every 3 minutes, for 15 minutes (5 sets): 2 reps

Conditioning

2 sets

200m D-ball Bear Hug Farmers Carry + Max D-Ball Squats 70/55

Rest 2 min

200m Farmers Carry 53/35#

Rest 2 min

Ryan Thompson