6.18.18

Strength

Every 3 minutes, for 18 minutes (6 sets) of:

Front Squat x 4 reps

*Sets 1-2 – 70-75%

*Sets 3-4 – 75-80%

*Sets 5-6 – 80% or more

Accessory

Two sets of:

Dumbbell Front Rack Bulgarian Split Squats x 20 reps each leg @ 1010

Rest 60 seconds after each leg

Dumbbell Single-Leg Deadlift x 6-8 reps each leg @ 4011

Rest 60 sec after each set

Single-Arm Dumbbell Row x 8 reps @ 2110

Rest 60 seconds after each arm

Ryan Thompson