6.12.18

Strength/Skill
E90sec. x 6
1 BTN Jerk
*Pause 2-3 seconds in split position
Start around 65-70% and work up

EMOMx5
Strict press
5, 4, 3, 2, 1

Conditioning
AMRAP 15
200m. Run
15 DB Thrusters
10 Toes to Bar

Hayden Whetstone