12.07.18

Iron

30 TGU  (Time)

For time:
30 TGU 2/1.5 pood Rx+; 1.5/1 pood Rx

Performance and Fitness

Metcon (Time)


6 RFT
10 Right Shoulder Sandbag Squats 100/70#(big bag/small bag)
10 cal ski erg
10 Left Shoulder Sandbag Squats 100/70#(big bag/small bag)
Run 200m15 min time cap

Ryan Thompson