12.06.18

Performance

Metcon (4 Rounds for time)

4 sets for time
21/15 cal AB
15 Pull Ups CTB Rx+,
9 Burpee Box Jumps 30/24"
Rest 2 min b/t sets

Fitness

Metcon (3 Rounds for reps)

3 sets for time
15/10 cal AB
9 Pull Ups
6 Burpee Box Jumps 24/20"
Rest 2 min b/t sets

Ryan Thompson