12.05.18

Iron

Clean and Jerk (Every 2 minutes, for 20 minutes (10 sets) x 1 rep)

Start around 60% of your 1-RM and build over the course of the 10 sets to today’s heavy single

Performance and Fitness

Metcon (Time)

15 reps Clean and Jerk use 55% of above
Double Unders 50 Rx+; 25 Rx
12 reps Clean and Jerk
Double Unders 50 Rx+; 25 Rx
9 reps Clean and Jerk
Double Unders 50 Rx+; 25 Rx

Ryan Thompson