12.31.18

Iron

Clean and Jerk (Every Minute on the Minute for 10 min x 1 rep @75%)

Performance

Metcon (Time)

5 Rounds for time
10 Hang Clean and Jerk 115/75#
Run 200m

Fitness

Metcon (AMRAP - Rounds and Reps)

12 min AMRAP
7 Hang Clean and Jerk 95/65 Rx+; 75/55 Rx
Run 200m

Ryan Thompson