12.29.18

Performance

Metcon (Time)

4 RFT
100ft Walking Lunge
30 GHD Sit Ups Rx+; Ab Mat Sit Ups Rx
30 Pull Ups

Fitness

Metcon (AMRAP - Rounds and Reps)

20 min AMRAP
100ft Walking Lunge
30 Ab Mat Sit Ups
15 Jumping Pull Ups

Ryan Thompson