12.28.18

Performance

Metcon (Time)

For time:
100 Double Unders
20 Deadlift 225/155
20 Burpee Over Bar
80 Double Unders
15 Deadlift 225/155
15 Burpee Over Bar
60 Double Unders
10 Deadlift 225/155
10 Burpee Over Bar
40 Double Unders
5 Deadlift 225/155
5 Burpee Over Bar
20 Double Unders

Fitness

Metcon (Time)

3 Rounds for time:
45 Double Unders
15 Deadlifts 225/155 Rx+; BW Rx
15 Burpee Over Bar

Ryan Thompson