12.26.18

Iron

Every 2 min  x 10 min (5 sets)
5 Push Press
Rest 5 min
Every 2 min  x 10 min (5 sets)
3 Push Jerk
Rest 5 min
Every 2 min  x 10 min (5 sets)
1 Split Jerk

Metcon

Every 3 min x 18 min(6 sets)
Row 500m

Ryan Thompson