12.22.18

12 Days of Suckmas – BWI Edition (Time)

1 200m Run or 300m Row
2 Ground to Overhead 185/155 Rx+; 135/95 Rx
3 Pull Ups - CTB Rx+; Kipping Rx
4 Burpees
5 Wall Ball Shots - 30/20# RX+; 20/14 Rx
6 T2B
7 KB/Db Push Press 2/1.5 pood Rx+; 50/35 Rx
8 D-Ball Over Shoulder 100/70# Rx+; 70/50#
9 GHD Sit Ups Rx+; Ab-Mat Sit Ups Rx
10 Handstand Push Ups Rx+; Hand Release Push Ups Rx
11 Box Jump Overs (30″/24″)
12 Thursters 135/95 Rx+; 95/65# Rx

Reminder: There Will Only Be The 9am Class

Ryan Thompson