12.20.18

Performance

Metcon (AMRAP - Rounds and Reps)

20 min AMRAP
15 cal AB
6 Strict HSPU
15 Box Jumps 24/20" (not overs)
6 L-Pull Ups; Strict Pull Ups Rx

Fitness

Metcon (AMRAP - Rounds and Reps)

20 min AMRAP
12/9 cal AB
6 Db Z-Press
12 Step Ups 24/20" (not overs)
3-6 Strict Pull Ups

Ryan Thompson