12.19.18

Iron

Back Squat (Every 90 sec x 24 min(12 sets) 2 reps)

@70-75%

Performance and Fitness

BW Strength Endurance #2 (AMRAP - Reps)

5 min AMRAP
Kb Goblet Squats
Rx+ 70/53#
Rx 53/35#

Ryan Thompson