12.14.18

Performance

Metcon (5 Rounds for time)

5 sets Every 8 min
20/15 cal AB
20/15 cal Ski
20/15 cal Row

Fitness

Metcon (5 Rounds for calories)

5 sets
4 min AMRAP
10/7 cal AB
10/7 cal Ski Erg
10/7 cal Row
rest 4 min

Ryan Thompson