12.12.18

Performance

Metcon (AMRAP - Reps)

15 min AMRAP
2 sets
60 ft FR Walking Lunges 1.5/1 pood Kb
Ring muscle Ups 5 Rx+; 3 Rx
Run 200m
2 sets
60 ft FR Walking Lunge Steps 1.5/1 pood Kb
2 RC
Run 200m

Fitness

Metcon (AMRAP - Reps)

15 min AMRAP
2 sets
30 ft FR Dumbbell Walking Lunges 35/20#
5/3 Strict Pull Ups
Run 200m
2 sets
30 ft FR Dumbbell Walking Lunge Steps
1 RC
Run 200m

Ryan Thompson