11.10.18

Partner

Metcon (Time)

3 person team
300 cal Ski
Every 30 cal perform (partition any way)
9 Dball Over Shoulder (partition any way) 150/100 Rx+; 70/50 Rx
200m Run together

Metcon (Time)

2 person team
200 cal Ski
Every 20 cal perform (partition any way)
6 Dball Over Shoulder (partition any way) 150/100 Rx+; 70/50 Rx
200m Run together

Ryan Thompson